How to use:
1 shoulder exercises
Stand in place, pedal your feet, grab the handle, force it up and down.
Suggest 15 times each time and repeat the 2-3 groups. It can prevent periarthritis of shoulder
Increase the flexibility of the shoulders.
2 hand exercises
Sit on the chair, feet, feet, keep 90 degrees, pull around the tube.
The hand holds the puller and can exercise the inner muscles of the arm.
3 waist exercise
With pipe, it's flexible to do sit ups. It can consume twice the usual number of calories.
4 leg movement
Lie on a yoga mat to keep your feet in place. The legs are bent at 90 angles.
Push forward.
Recommend 15 times each time. It can effectively strengthen and strengthen the muscles of the waist and thighs.
1 shoulder exercises
Stand in place, pedal your feet, grab the handle, force it up and down.
Suggest 15 times each time and repeat the 2-3 groups. It can prevent periarthritis of shoulder
Increase the flexibility of the shoulders.
2 hand exercises
Sit on the chair, feet, feet, keep 90 degrees, pull around the tube.
The hand holds the puller and can exercise the inner muscles of the arm.
3 waist exercise
With pipe, it's flexible to do sit ups. It can consume twice the usual number of calories.
4 leg movement
Lie on a yoga mat to keep your feet in place. The legs are bent at 90 angles.
Push forward.
Recommend 15 times each time. It can effectively strengthen and strengthen the muscles of the waist and thighs.